welcome to ‘a year to love’ therapy & coaching
Are you experiencing any of the following?
disconnection with yourself, others, or the larger world
a loss of meaning and purpose
grief or loss
tiredness from constant striving
feelings of worthlessness, hopelessness, or loneliness
Do you want to experience…
more clarity, calm, and alignment with your true self
compassion for yourself and others & to feel connected to something bigger
a renewed capacity for courage and kindness in the midst of everyday life, and during times of challenges, sorrow, and heartbreak
What if this was your year to love…to love yourself, to love others more easily, to feel loved and connected? What would need to happen to reach those states? This therapy and coaching practice provides person-centered and existential therapy to help you with your challenges or distress. Together we will face the “ultimate concerns” of balancing joys and sorrows, ease and struggle, freedom and responsibility, connection and isolation, life and death, meaning and meaninglessness, and work towards this being a year to love.
“Your needs matter and you are not alone in navigating life’s challenges”
A Year to Love Approach
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REFLECT ON YOUR FEELINGS & TRUTHS
You will be guided to reflect on your feelings & truths, and increase your awareness even with life’s complexities
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Use the stress-to-strength method & BUILD RESILIENCE
Use a proven method to make shifts to regain your peace and identity, feel connected, and build resilience
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LIVING and LOVING
You will become more psychologically flexible & self-compassionate and this will create more clarity and peace of mind within you, so you will experience more calm.